Skipping rope can calm your body and increase your concentration. This will significantly reduce the risk of heart diseases and stroke.Įvery cardio exercise will help you to focus on your goal and skipping is one of them. Skipping rope is the best cardio exercise as it increases the heart rate. Skipping rope is a great calorie-burner and improves the cardiovascular system. There are multiple benefits of skipping rope from losing weight to reducing the chances of cancer. On average, you can burn 200 calories in 10 minutes sessions each day. Surprisingly, skipping ropes can burn 10 calories in a minute and also strengthen your legs, butt, shoulders, belly, and arms. Skipping rope alone won’t help you to reduce weight loss skipping rope can be a part of a diet and exercise routine which boosts your metabolism. Skipping rope helps to tone your calves, tighten your core, build stamina and improve your lung capacity.
Skipping is great cardio, aerobic exercise. You end up building muscle because the additional resistance generates more force that you have to control.Īfter an intense 20-minute workout, you’ll feel like you’ve accomplished a full-body training session.Can’t go to the gym due to COVID-19 lockdown? Well, it might look difficult to manage workout without a gym but skipping rope is one of the super-convenient, easy and effective home exercises. When the weight is distributed throughout the jump rope, you’re bracing your entire upper body (arms, shoulders, back, and core). Normally, jump ropes aren’t the first fitness tool that comes to mind if you’re looking to build strength, but weighted jump ropes actually engage a lot of different muscle groups. There is an unending amount of variations, circuits, and skills to use so you’re never doing the same workout twice.You can add a jump rope to any cross-training mix: boxing, biking, weight lifting, jogging, and the list goes on.You can take your training outdoors or jump in your living room.Weighted ropes can be used as a warm-up or cool down for any type of exercise.There are endless possibilities when it comes to fitting a jump rope into your routine: Not only are weighted jump ropes incredible for cardio and HIIT training, but they’re also amazing for strength, endurance, and performance training. It’s actually impossible not to smile while jumping rope.Ī jump rope is also extremely versatile. But if you’re like most people, you probably find that traditional cardio options get boring, and you’d rather avoid them altogether. Maybe you really like running on the treadmill or jogging outdoors in all sorts of unpredictable weather conditions, and if you do, that’s awesome. This feel for the rotations helps you coordinate your jumps, so you can learn faster and get results from your jump rope workouts. A weighted jump rope slows down your rotations just enough to add distinct physical feedback. If you’ve tried jumping before but got frustrated with trip-ups and mistakes, it’s likely that your rope was too light. You may think a lighter rope is the best option for learning to jump, but it’s actually more difficult to get the swing of things (literally).
It’s easy to be intimidated by the idea of jumping with a heavy rope, which may have you wondering if weighted jump ropes are suitable for beginners. With a weighted jump rope, you get more out of every jump. More muscles are active, you expend more energy, and you burn more calories in the same amount of time. Your body needs to work harder to swing a 1 LB rope around your body than it does swinging a light rope. There’s something magical about a weighted jump rope, and it’s that all the health benefits are amplified. You Torch More CaloriesĪll jump ropes are great fitness tools, but they’re not all created equal.
Don't have time to read the full post? Check out our weighted jump rope benefits story.Īre you ready? Let’s jump into the benefits of weighted jump rope workouts! 1.
If you’ve already experienced these benefits as a Crossrope jumper, be sure to share the infographic with your friends so they can join the party. Who knows-maybe it will even inspire you to take on a jump rope fitness challenge !
We’ve created an infographic to highlight how you can get more out of every workout simply by introducing a weighted jump rope into your training mix.